Tag Healthy fats

As we age, memory-related conditions like dementia and Alzheimer's disease can pose significant challenges. Nourishing the mind is extremely important. There is no guaranteed method to prevent or cure these conditions. However, research suggests that certain dietary choices can play a role in supporting brain health and potentially improving memory. In this article, we will explore the impact of diet on memory for seniors in memory care. We discuss key nutrients and food choices that may promote cognitive well-being.